Surferjoe has been a long time member of the NBE community (via BreastNexus), and has pioneered a lot of the nutritional plans that many NBE community members utilize today. As of 2023, he moderates the NBE subreddit as well.
Additionally, he has created several beginner programs (Simple NBE Programs) that cover what the average person might need to see growth. Remember that everybody is unique, and you will likely need to tailor these programs to your individual needs.
These programs exist on his NBE wiki that he maintains on Reddit:
https://www.reddit.com/r/nbe/wiki/index