before you grow your breasts, you need to know the five tenets of NBE
1. There is no ‘magic pill’
Bee pollen. Massage. Breast creams. Miracle tea. The naysayers are right. It’s all marketing and predatory. When you were 16 and mom said massage won’t work, she was right. Because no method works in isolation—unless that was the one and only thing your body needed. Massage does work. But it needs to be paired with other methods.
2. A ‘best regimen’ doesn’t exist
It’s tempting to see someones success and want to try what they did; or to ask everybody what works the best. It doesn’t work that way. Everyone is different; everyone’s bodies are different. The reason they grew won’t be the reason you grow. Naturally we look for inspiration, but we need to make educated decisions—and not based on a fad.
3. Nutrition is critical
Too many people focus on hormones. But you can’t send workers (hormones) to build a house without materials (nutrition). Calories don’t cut it. Breasts need omega3s, collagen, numerous minerals like zinc and iodine. Don’t neglect nutrition.
4. Hormone balance is the goal
You may not know it, but your hormones are very likely not optimal for NBE—otherwise you’d be growing already. ‘More hormones’ does not mean ‘more growth.’ We need a healthy balance of estrogen, progesterone, and prolactin. That’s not all. Thyroid, androgen, and adrenal hormones also need to be addressed for breast growth.
5. NBE is about addressing deficiency
The “magic pill” doesn’t work, because slim chance it addresses your deficiency. Another persons regimen won’t work—their deficiency is not yours. Nutritional deficiency is far too common. Unbalanced hormones are a form of deficiency.
Focus on finding your deficiency.
Far too many NBE resources are predatory.
Tired of sites pushing sketchy products, affiliate links, or ads disguised as advice? This isn’t one of them.
Here, you’ll find a growing archive of community-sourced knowledge and my own hundreds of hours of endocrinology research—all available to you for free. No catches. No “purchase my e-book.” No “trust me bro.” Just transparent, well-sourced information, with links back to the original community contributors who deserve the credit.
That said, I’m extremely active in the Reddit and Discord communities, and many have asked me for personalized guidance. So I’ve started to offer coaching for $5/month. Think of it as buying me lunch while I help you grow breasts with confidence.
Like what I’m doing and want to support this site? Donations go directly back to NBE—funding product reviews, covering server costs, and investing into our amazing community. Speaking of which, join the community on Discord by clicking below!
Now, let’s get started!
If you are new, click a button below. If you know what you are doing, use the banners below to jump to a topic.
I have a lot coming! My to-do list is below. I will post notifications to my Ko-fi page as I add more to this site. Feel free to click “follow” there to be notified when there is new information!
Launch the MVP of this site 🥳🎉
Hormone tests
What to test, how to test, and why
How to read hormone test results
Proper hormone ranges, specifically for NBE
‘Show me proof NBE works’ page for naysayers
How to correct an irregular cycle
Why breasts atrophy
PMDD & PMS: Struggling with progesterone sensitivity
Approaching food & diet for NBE
Make an infographic for NBE foods
NBE & cancer: implications, considerations, and risk
Why body temperature is important for NBE
Breast Science: how breasts grow
Tuberous breasts: how to manage the syndrome
PCOS: how to approach NBE while struggling with PCOS
Cell cycle & cell metabolism: how to exploit it for NBE
Importance of hormone balance and implications
Subliminals and NBE: how hypnotism has helped many grow
Ari’s pumping guide. My own approach to pumping effectively.
How to DIY a pressure gauge
Additional Supplement articles (many are finished and only need polish)
Anise
Ashwagandha
Black Cohosh
Blessed Thistle
Bovine Mammary
Bovine Ovary
Dandelion Root
Dong Quai
Fennel
Forskolin
Goats Rue
Fenugreek
Vitex
Calcium
Flaxseed
Hops 2024-12-21
Inositol
Kelp / Iodine
Leucine / HMB
Nettle Root
Soy / Soy Flour
L-Tyrosine
Licorice Root
Maca
Milk Thistle
Red Clover
Red Reishi 2024-12-15
Spearmint
Vitamin D3
Wild Yam
White Peony
Zinc
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