Source: BreastNexus
As of January 18, 2017

Important Note: MissMadScientist had a hormonal IUD during her program.

• Mirena® (levonorgestrel-releasing intrauterine system) 52mg
• Microgynon 30: 30mcg ethinylestradiol, 150mcg levonorgestrel

Things I do every day for NBE:

• I take 30 gram of grounded flax seed in the morning + evening with water  (60 gram in total a day)
• I take 25 gram of Full Fat Soy flour in morning + evening with 200 ml of whole fat milk (so 50 gram of soy full fat flour total a day, and 400 ml of whole milk total a day) I mix it in a glass.

I went from 32B to a 32E with just this, then they stopped growing, to which I did the following:

• I switched from Mirena spiral to Microgynon- 30 Birth Control Pill.

Then they became a 32F

Both grounded flax seed and full fat soy flour need to be stored in a closed container in the fridge, to preserve them better (lots of fat in them, it will go rancid soon!).

I take my glass and weigh 30 grams of grounded flaxseed, add water, stur fast and drink it immediately. If I don’t drink it within 5 minutes, I have noticed to have less effect.

I get a measuring cup and measure 200 ml of whole milk, I also add some Nesquik, or chocolatemilk powder, to make it extra yummy (pro tip!), mix it up with a spoon. Then in another big glass I weigh 25 grams of full fat soy flour. I add the chocolate whole milk mix with it, and stir until everything is mixed well. Then I get a straw and drink it.